Weigh In record (no journal entry) for 11 December 2023
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84.8 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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835 kcal
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Fat: 21.40g | Prot: 39.59g | Carbs: 120.91g.
Breakfast: Kaffee mit Milch, Aldi Datteltomaten, Easy Meal Spinatkuchen mit Naturjoghurt, Spinatkuchen. Lunch: Nudeln (Gekocht), Gefüllte Paprika. Dinner: Tee ungesüßt, Bonbons, Tee. Snacks/Other: Elstar. more...
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Losing 1.4 kg a Week
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e76.kratz's Weight History
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