Weigh In record (no journal entry) for 11 December 2023
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59.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1975 kcal
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Fat: 177.55g | Prot: 60.10g | Carbs: 29.57g.
Breakfast: Chaokoh Кокосовые Сливки, La Tourangelle Масло Авокадо, Семга Отварная, Chaokoh Кокосовые Сливки, Кальмары (Вареные или на Пару), Салат Айсберг. more...
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Losing 0.4 kg a Week
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olgamerezhko286's Weight History
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