Weigh In record (no journal entry) for 11 December 2023
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111.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1586 kcal
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Fat: 51.61g | Prot: 117.04g | Carbs: 164.64g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carioca Feijão Cozido, Coxão Mole Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Yoki Pipoca (sem Óleo), Tomates, Frimesa Queijo Mussarela, Da Terrinha Tapioca, Ovo. more...
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Losing 1.5 kg a Week
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