Weigh In record (no journal entry) for 11 December 2023
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1568 kcal
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Fat: 59.78g | Prot: 107.24g | Carbs: 151.14g.
Breakfast: Kurutulmuş Hindistan Cevizi, Feast Frambuaz, Ceviz, Süt, Bal, Kelly's Fitness Club Yulaf . Lunch: Mayonez, Efsane Baldo Pirinç, Yeşil Biber, Salatalık, Dardanel Ton Ton Balık, Havuç, Avokado. Dinner: Sütaş Süzme Yoğurt , Domatesli Bulgur Pilavı, Tavuk Göğsü. more...
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Gaining 0.3 kg a Week
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selinaygurel's Weight History
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