Weigh In record (no journal entry) for 11 December 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2068 kcal
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Fat: 96.42g | Prot: 116.71g | Carbs: 176.50g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Рыбные Котлеты, Растворимый Кофе (из Порошка). Dinner: Ашан Пирожок с Творогом. Snacks/Other: Пельмени (Жареные, с Мясом), Кофемашина Капучино. more...
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Gaining 0.4 kg a Week
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Nakiyame's Weight History
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