Weigh In record (no journal entry) for 11 December 2023
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104.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2070 kcal
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Fat: 111.22g | Prot: 74.10g | Carbs: 202.06g.
Breakfast: Manzana Roja, Quaker Hojuelas de Avena Natural (30g), Jugo de Naranja, Huevo Frito, Plátano Frito. Lunch: Aguacate, Kirkland Signature Tocino Rebanado, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: McCormick Mermelada de Fresa, Bimbo Multigrano Linaza. Snacks/Other: Sabritas Crema y Especias. more...
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Gaining 0.1 kg a Week
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yommi1970's Weight History
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