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Dia de Lazer ✓©
View Diet Calendar, 11 December 2023:
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1005 kcal
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Fat: 26.13g | Prot: 70.48g | Carbs: 122.08g.
Breakfast: Café, Sol Biscoito Salgado, Frimesa Queijo Mussarela, Sadia Presunto Cozido Fatiado, Kim Pão de Forma Integral. Lunch: Macarrão Fresco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Qualitá Pera Portuguesa. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Sub Zeero's Weight History
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