Weigh In record (no journal entry) for 11 December 2023
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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296 kcal
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Fat: 8.61g | Prot: 11.45g | Carbs: 45.05g.
Breakfast: Queijo Branco, Pão Francês, Mamão Formosa. more...
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Gaining 0.6 kg a Week
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