Weigh In record (no journal entry) for 11 December 2023
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134.6 kg
Lost so far: 9.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1418 kcal
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Fat: 62.10g | Prot: 51.20g | Carbs: 167.14g.
Breakfast: Ratio Toasted Almond Crunchy Bar, Coffee, 2% Fat Milk, Canada Dry Blackberry Ginger Ale. Lunch: 2% Fat Milk, Coffee, Bibibop, Bibibop. Dinner: Amy's Indian Samosa Wraps. more...
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Gaining 3.8 kg a Week
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MichMane's Weight History
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