Weigh In record (no journal entry) for 11 December 2023
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81 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1109 kcal
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Fat: 61.95g | Prot: 63.72g | Carbs: 87.48g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Soğanlar, Dardanel Ton Klasik, Superfresh Mısır . Snacks/Other: Nescafe İkisi Bir Arada, Mandalina, Eti Karam Bitter. more...
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Losing 7 kg a Week
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mervekalmazssmz's Weight History
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