Weigh In record (no journal entry) for 06 October 2015
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2592 kcal
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Fat: 50.66g | Prot: 216.15g | Carbs: 319.89g.
Breakfast: Banane, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Impact Whey Protein, Kaffee, Myprotein Omega 3. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Putenschnitzel, Exotic Food Süße Chillisauce, Myprotein Impact Whey Protein. more...
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2986 kcal
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Exercise:
Studying - 2 hours and 15 minutes, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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