Weigh In record (no journal entry) for 11 December 2023
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114 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1787 kcal
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Fat: 67.18g | Prot: 57.75g | Carbs: 239.91g.
Breakfast: Vitafit Orangensaft, Obstsalat, Naturjoghurt, Bircher Müsli. Lunch: Spezi Spezi, Aldi Rosmarin-Kartoffeln, Gebratener Reis mit Hühnchen, Spreewälder Rindfleischsalat, Chili Con Carne, Popp Coleslaw Salat, Aldi Rosmarin-Kartoffeln, Gebratener Reis mit Hühnchen, Spreewälder Rindfleischsalat, Chili Con Carne, Popp Coleslaw Salat. Snacks/Other: Jever Fun Zitrone. more...
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Losing 0.5 kg a Week
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Lübecker's Weight History
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