Weigh In record (no journal entry) for 11 December 2023
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107.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1707 kcal
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Fat: 69.47g | Prot: 57.67g | Carbs: 228.62g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Capri-Sonne Kirsche, TiP Edelsalami, Weizenbrötchen, Bratkartoffeln. Dinner: Weizenbrötchen, TiP Edelsalami, Granatapfel. more...
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Gaining 4.9 kg a Week
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