Weigh In record (no journal entry) for 10 December 2023
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1071 kcal
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Fat: 36.26g | Prot: 73.71g | Carbs: 116.17g.
Breakfast: 사과, 프리코 고다치즈, 단호박찜, 매일유업 매일 두유 99.89, 삶은 계란흰자. Lunch: 남양 맛있는 우유 GT 고소한 저지방, 사조 닭가슴살 블랙페퍼, 단호박찜. Dinner: 연어구이, 단호박찜, 쿠팡 부드러운 오트밀. Snacks/Other: 스타벅스 (Starbucks) 두유라떼 (Tall), 데르뜨 딸기케이크. more...
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Gaining 1.4 kg a Week
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cspe9880's Weight History
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