Weigh In record (no journal entry) for 11 December 2023
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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518 kcal
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Fat: 19.03g | Prot: 20.50g | Carbs: 69.52g.
Breakfast: Apples , Fried Egg, Black Bread, Ketchup , Gouda Cheese , Boiled Potato. more...
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Losing 0.4 kg a Week
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S1v1e1t1a1's Weight History
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