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процесс идёт😏
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1143 kcal
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Fat: 54.41g | Prot: 80.99g | Carbs: 58.34g.
Breakfast: Сырники Домашние, Чай с Лимоном. Lunch: Индейка Отварная. Dinner: Цезарь Салат, Окей Сочник с Творогом, Шпроты, Чай с Лимоном, Золотой Изюм (без Косточек). more...
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Losing 2.1 kg a Week
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biker161's Weight History
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