Weigh In record (no journal entry) for 11 December 2023
|
92.5 kg
Lost so far: 19.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
460 kcal
|
Fat: 12.60g | Prot: 26.10g | Carbs: 44.84g.
Breakfast: Савушкин Продукт Творог Зерненый Малина. Lunch: Булгур с Овощами, ВкусВилл Куриные Медальоны в Рисовых Хлопьях. Dinner: Суп из Сайры. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kargofox's Weight History
|