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Day 2 and going to start my day off with walking my three dogs. Will check in later with the results.......
Ok, tried to follow program, think I did reasonably well, I think I need to concentrate on decreasing the carbs., and increasing the protein . Overall I feel pretty good with myself.
I managed to get in 2 brisk 45 minute walks with my dogs and I know that they appreciated and enjoyed it! If it makes them happy, then it makes me happy! lol
Bring on day 3!!!! and the beginning of 4 challenges in just over 3 hrs!!!!!!!!!
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1600 kcal
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Fat: 65.90g | Prot: 70.47g | Carbs: 182.30g.
Breakfast: Orange Juice (Unsweetened, Canned), Plum, Egg, whole grains bread, extra chuncky mild salsa. Lunch: Pico Grilled Chicken Fresh Wrap. Dinner: fried rice, grilled vegetables, Green Leaf Lettuce, Calorie Wise creamy poppyseed salad dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: salami, president's choice trail mix, plum. more...
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2289 kcal
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Exercise:
Shopping - 1 hour, Driving - 4 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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