Weigh In record (no journal entry) for 11 December 2023
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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524 kcal
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Fat: 19.75g | Prot: 33.65g | Carbs: 58.96g.
Lunch: Pepaya, Tempe, Tahu, Telur, Nasi Merah, Kangkung. more...
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Losing 2.1 kg a Week
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