Weigh In record (no journal entry) for 11 December 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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962 kcal
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Fat: 20.35g | Prot: 59.85g | Carbs: 132.47g.
Breakfast: Брынза, Сливочное Масло, Магнум Хлеб Отрубной. Lunch: Минтай, Капуста с Морковью Капуста, Морковь. Dinner: Номад Арпа Көже, Рис Рис, Минтай. more...
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Gaining 7 kg a Week
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