Weigh In record (no journal entry) for 11 December 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1203 kcal
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Fat: 62.69g | Prot: 85.26g | Carbs: 85.84g.
Lunch: 건두부, 요리하다 사천식 마라탕. Dinner: 냉동 블루베리, 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%), 작심통살 닭가슴살 바질크림맛. more...
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Losing 3.5 kg a Week
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