Weigh In record (no journal entry) for 10 December 2023
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114.8 kg
Lost so far: 6.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1598 kcal
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Fat: 122.57g | Prot: 68.44g | Carbs: 51.74g.
Breakfast: Butter, Starbucks Cinnamon Dolce Latte Creamer, Splenda No Calorie Sweetener Packets. Lunch: Baby Spinach, Great Value Fancy Fiesta Blend Cheese Shredded, Jimmy Dean Pork Sausage Patties, Scrambled Egg. Dinner: Zoodles, Prego Traditional Spaghetti Sauce, Great Value Shredded Mozzarella Cheese, Publix Ground Chuck 80/20. more...
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Gaining 0.4 kg a Week
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Nisha Wakefield's Weight History
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