Weigh In record (no journal entry) for 10 December 2023
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80 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1195 kcal
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Fat: 57.11g | Prot: 64.52g | Carbs: 103.94g.
Breakfast: Козуб Хлопья Овсяные Геркулес, Ironmaxx Протеин. Lunch: Салат Овощной с Маслом, Яйцо-Пашот, Семга Слабосоленая, Сильпо Авокадо Хаас, Поджаренный Белый Хлеб. more...
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Losing 0.4 kg a Week
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anastasialarchenko's Weight History
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