Weigh In record (no journal entry) for 10 December 2023
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1769 kcal
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Fat: 95.05g | Prot: 130.06g | Carbs: 148.60g.
Breakfast: Chobani Flip S'more S'mores (150g), Kraft Cheez Whiz Cheese Dip Original, Nature's Own Keto Soft White Bread. Lunch: Sahale Snacks Pomegranate Pistachios, Bootylicious High Protein Muffin Double Chocolate , Apples . Dinner: Omaha Steaks Beef Strip Loin Steaks (8 oz), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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Gaining 5.7 kg a Week
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