Weigh In record (no journal entry) for 10 December 2023
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91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1511 kcal
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Fat: 16.54g | Prot: 90.10g | Carbs: 249.65g.
Lunch: Muz. Dinner: Köri Soslu Tavuk. Snacks/Other: Filiz Spagetti. more...
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Losing 1.0 kg a Week
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AnestICU's Weight History
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