Weigh In record (no journal entry) for 10 December 2023
|
74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1703 kcal
|
Fat: 60.11g | Prot: 126.65g | Carbs: 186.80g.
Breakfast: Natursource Salad Topper, Семена Льна, Манго, Овсяная Каша на Воде. Lunch: Брокколи, Курица Терияки, Коричневый Рис (Длиннозерный, Приготовленный). Dinner: Морковный Торт ПП. Snacks/Other: Leclerc Célébration, Сливы, Silk Unsweetened Almond & Coconut Milk, BioX Power Whey Complex, Tim Hortons Double Double (Medium). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karry_Parry's Weight History
|