Weigh In record (no journal entry) for 10 December 2023
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134.1 kg
Lost so far: 10.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1622 kcal
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Fat: 111.43g | Prot: 110.77g | Carbs: 62.68g.
Breakfast: 2% Fat Milk, Coffee, Kroger White American Cheese Slices, 2% Fat Milk, Best Choice Medium Eggs, Best Choice Medium Eggs. Lunch: Birch Benders Keto Blueberry Muffin A La Cup, Miller's Ale House Warm Bavarian Pretzel, Olive Oil , Miracle Noodle Miracle Rice, Kroger Boneless Skinless Chicken Thighs. Dinner: Steak, Green String Beans. more...
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Losing 1.3 kg a Week
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MichMane's Weight History
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