Weigh In record (no journal entry) for 08 December 2023
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100.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1963 kcal
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Fat: 61.43g | Prot: 112.00g | Carbs: 202.68g.
Lunch: Gut & Günstig Steinofen Pizza Vier Käse. Dinner: Dürüm Döner. Snacks/Other: Vanillekipferl, Got7 Protein Chips Paprika. more...
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Losing 4.9 kg a Week
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Marvin232's Weight History
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