Weigh In record (no journal entry) for 09 December 2023
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100.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2190 kcal
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Fat: 66.91g | Prot: 115.20g | Carbs: 268.20g.
Lunch: Speisezeit Pasta All'arrabbiata. Dinner: Pluma Krustenbraten Ofengebacken, Leerdammer Original Mild-Nussig, Thomy Scharfer Senf, Goldähren Toast Brötchen Dinkel, Aldi Rindersaftschinken. Snacks/Other: Got7 Protein Chips Paprika, Vanillekipferl. more...
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Gaining 1.4 kg a Week
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Marvin232's Weight History
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