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Antrenman öncesi 🧸 fıstık ezmesi çatalın ucuyla…
View Diet Calendar, 10 December 2023:
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1082 kcal
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Fat: 24.24g | Prot: 32.42g | Carbs: 186.73g.
Breakfast: Muz, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Dinner: Tarhana Çorbası, Pirinç Pilavı, Muzlu Rulo Pasta, Nohut. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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merveakyazii's Weight History
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