Weigh In record (no journal entry) for 10 December 2023
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85 kg
Lost so far: 0.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1171 kcal
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Fat: 53.59g | Prot: 69.04g | Carbs: 105.12g.
Breakfast: Schokoladenstückchen, Gebirgsjäger Bauchspeck, Aldi Datteltomaten, Kaffee mit Milch. Lunch: Vom Land Imkerhonig , Schwarztee, Easy Meal Spinatkuchen mit Naturjoghurt. Dinner: Gefüllte Paprika. Snacks/Other: Clementinen, Äpfel. more...
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steady weight
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e76.kratz's Weight History
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