Weigh In record (no journal entry) for 10 December 2023
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69 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1290 kcal
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Fat: 71.41g | Prot: 78.71g | Carbs: 65.74g.
Breakfast: Cucumber (with Peel), Grape Tomatoes, Noshu Dark Chocolate & Raspberry Donut, Chicken Thigh Meat and Skin (Roasted, Cooked) . Lunch: Raspberries . Dinner: Keto Wrap , Cucumber (with Peel) , Tomatoes, Old El Paso Taco Seasoning, Olive Oil , Coles Mince Beef 5 Star Extra Lean. Snacks/Other: Watermelon , Pistachio Nuts , Noshu Milk Chocolate Melts, Queen Sugar Free Maple Flavoured Syrup, Strawberries , Forresters Salted Mixed Nuts. more...
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Gaining 0.8 kg a Week
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kattdivine75's Weight History
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