Weigh In record (no journal entry) for 05 October 2015
|
87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
4788 kcal
|
Fat: 222.25g | Prot: 178.50g | Carbs: 500.83g.
Breakfast: Donuts mit Schokoladenglasur, Aldi Multivitaminsaft, Corned Beef Rinderbrust (Gepökelt), Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch und Zucker. Lunch: Milfina Schmand, Lidl Rinderhackfleisch, Green Grocer's Rahmgemüse Kohlrabi, Milch (Vollmilch), Coca-Cola Coca-Cola. Dinner: Aldi Bio Früchtemüsli, Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Vitamalz Malzbier, Spiegelei, Geflügelaufschnitt, Weizenbrötchen. more...
|
|
5415 kcal
|
Exercise:
Table Tennis (Ping Pong) - 3 hours, Dance (fast step, aerobic) - 20 minutes, Running - 10/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcoDrang's Weight History
|