Weigh In record (no journal entry) for 10 December 2023
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100.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2344 kcal
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Fat: 102.63g | Prot: 106.26g | Carbs: 241.22g.
Lunch: McDonald's McChicken Classic, Coca-Cola Coca-Cola Light (Flasche), McDonald's Süßsauer Sauce - 25ml, McDonald's Pommes Frites Groß, Mcdonald's Big Rösti. Dinner: Aldi Rindersaftschinken, Goldähren Toast Brötchen Dinkel, Thomy Scharfer Senf, Pluma Krustenbraten Ofengebacken. more...
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Gaining 1.4 kg a Week
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Marvin232's Weight History
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