Weigh In record (no journal entry) for 10 December 2023
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82.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1015 kcal
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Fat: 39.33g | Prot: 92.65g | Carbs: 77.52g.
Breakfast: Яблоко, Победа Горький Шоколад Sport, Сыр, Курица с Грибами в Сливочном Соусе, Гречка Отварная, Творог 5%, Lactel Молоко 1,5%, San Протеин. more...
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Gaining 0.1 kg a Week
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Жансулу Ихсанова's Weight History
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