Weigh In record (no journal entry) for 10 December 2023
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1788 kcal
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Fat: 96.90g | Prot: 30.48g | Carbs: 202.11g.
Breakfast: Конти Конфеты Крем-Йогурт, Ярче Конфета, Ореховая Долина Арахисовая Смесь с Фруктами, Сахар, Капуста Тушеная, Сыр Маасдам, Лимон, Чай Несладкий, Сахар. Snacks/Other: Ореховая Долина Арахисовая Смесь с Фруктами. more...
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2088 kcal
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Exercise:
прогулка - 19 minutes, Elliptical - 49 minutes, ходьба - 25 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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memorymari's Weight History
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