Weigh In record (no journal entry) for 10 December 2023
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103 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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626 kcal
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Fat: 11.84g | Prot: 33.09g | Carbs: 97.77g.
Breakfast: Квашеная Капуста, Картошка Печеная, Кофе с Сахаром, Куриное Филе Жареное без Масла. Lunch: Пузата Хата Солянка, Кофе с Сахаром. Dinner: АТБ Помело, Кофе с Сахаром. more...
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Losing 2.1 kg a Week
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hohotuskanaduska16's Weight History
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