Weigh In record (no journal entry) for 05 October 2015
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1988 kcal
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Fat: 62.15g | Prot: 39.87g | Carbs: 278.15g.
Breakfast: Aldi Krustenbrot, Nutella Nutella. Lunch: Butter, Aldi Krustenbrot, Nutella Nutella. Dinner: Weizenbrötchen, Scheibletten, Kinder Riegel (21g). Snacks/Other: Aldi (Kraepelien & Holm) Zachte Zoute Drop, Lotus Karamellgebäck, Äpfel, Crownfield Fruit Rings. more...
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2086 kcal
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Exercise:
Desk Work - 1 hour, Working - 1 hour, Driving - 45 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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lia_marleen's Weight History
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