Weigh In record (no journal entry) for 10 December 2023
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1075 kcal
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Fat: 43.80g | Prot: 74.84g | Carbs: 98.12g.
Breakfast: Варенье из Смородины, Кофе с Молоком, Сахар, Геркулес Овсяная Каша на Молоке. Lunch: Шпроты, Мистраль Бурый Рис Отварной. Dinner: Индейка Отварная. more...
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Losing 0.4 kg a Week
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biker161's Weight History
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