Weigh In record (no journal entry) for 10 December 2023
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1136 kcal
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Fat: 31.13g | Prot: 57.52g | Carbs: 155.40g.
Breakfast: Брынза, Сливочное Масло, Small Хлеб Отрубной. Lunch: Овсяная Каша на Молоке Овсяные Хлопья, Молоко. Dinner: Минтай, Капуста с Морковью Капуста, Морковь. Snacks/Other: Яблоко Желтое, Умут и Ко Биокефир 2,5%. more...
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Losing 2.1 kg a Week
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