Weigh In record (no journal entry) for 09 December 2023
|
89.4 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1054 kcal
|
Fat: 62.47g | Prot: 48.06g | Carbs: 77.57g.
Lunch: Cooked Summer Squash (from Fresh), Chicken Wing (Skin Eaten), Banana Bread, Hawkins Cheezies, Broccoli Salad. Dinner: Almonds, Banana Bread. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
80Avenue's Weight History
|