Weigh In record (no journal entry) for 09 December 2023
|
134.3 kg
Lost so far: 10.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1138 kcal
|
Fat: 59.77g | Prot: 46.02g | Carbs: 113.87g.
Dinner: 2% Fat Milk, Coffee, Simple Truth Cauliflower Crust 4 Cheese Pizza. Snacks/Other: Ratio Chocolate Nut Chewy Bar, Slim-Fast Keto Fat Bomb Iced Lemon Drop, 2% Fat Milk, Coffee, 2% Fat Milk, Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichMane's Weight History
|