Weigh In record (no journal entry) for 05 October 2015
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76.1 kg
Lost so far: 15.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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808 kcal
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Fat: 18.93g | Prot: 27.62g | Carbs: 126.01g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Milbona Hollandse Havermoutpap, AH Macaroni Spaghetti Groente, AH Kippensoep Extra Gevuld. Snacks/Other: Pepernoot, Pruimen, Appel. more...
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1983 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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DeathTrail's Weight History
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