Weigh In record (no journal entry) for 09 December 2023
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79.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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529 kcal
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Fat: 11.56g | Prot: 18.86g | Carbs: 84.38g.
Breakfast: Nature's Own Hawaiian, All Whites 100% Liquid Egg Whites, Egg, 365 Organic Almond Creamer Vanilla, Wholesome Sweeteners Organic Blue Agave Nectar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . more...
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Losing 0.1 kg a Week
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Reub4you's Weight History
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