Weigh In record (no journal entry) for 09 December 2023
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79.8 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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626 kcal
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Fat: 17.50g | Prot: 84.75g | Carbs: 58.50g.
Breakfast: Chobani Yogurt. Lunch: Fairlife Protein Drink. Dinner: Sweeteners (Splenda Packets, Sucralose), Kroger Pork Chops, Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 0.6 kg a Week
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Kay Ehresman's Weight History
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