Weigh In record (no journal entry) for 09 December 2023
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1617 kcal
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Fat: 155.89g | Prot: 57.47g | Carbs: 10.38g.
Breakfast: Organic Valley Heavy Whipping Cream, Egg, Organic Valley Heavy Whipping Cream, Trader Joe's Organic Coconut Cream, Kerrygold Unsalted Pure Irish Butter. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese, Chicken Thigh. Dinner: Trader Joe's Avocado Ranch Salad Kit, Organic Valley Heavy Whipping Cream, Smithfield Thick Cut Bacon. more...
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Losing 9.2 kg a Week
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