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View Diet Calendar, 09 December 2023:
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1211 kcal
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Fat: 78.97g | Prot: 86.79g | Carbs: 40.48g.
Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Quru Kurutulmuş Armut, Tat Doğranmış Domates, Egg Omelet or Scrambled Egg with Cheese, Peyman Çiğ Badem. Dinner: Harras Brokoli, Balık Dünyası Hamsi. Snacks/Other: Dost Ayran. more...
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1603 kcal
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Exercise:
Swimming (slow) - 1 hour, Yoga (Hot) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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defne012's Weight History
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