Weigh In record (no journal entry) for 09 December 2023
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60.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2634 kcal
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Fat: 119.97g | Prot: 101.63g | Carbs: 275.58g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Ener Bio Knuspermüsli, Milbona Griechischer Joghurt 10%, Birnen, Kiwi, Kaffee. Dinner: Tukan Tofufilets Classic, Tukan Tofufilets Asia, Bofrost Leipziger Allerlei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milbona Griechischer Joghurt 10%, Arla Bio Frische Weidemilch 3,8%, Naturgut Bio Schweizer Bitter Orange, Farmer Nuss-Frucht-Mix, Sprengel Edelste Pralinen, Marzipankartoffeln. more...
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Gaining 6.3 kg a Week
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Mandeleule's Weight History
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