Hi, I'm really impressed to see your weight drop of about 14kg in a month. Very encouraging👏
I need advice if you could maybe help me on something that can boost my fat loss rate. Please 🙏
11 Dec 23 by member: Tboristic
|
11 Dec 23 by member: Dewald84
|
I just wonder what's your diet structure like (calories and macros) in order to lose this much 🤔 that maybe I can learn from
11 Dec 23 by member: Tboristic
|
Well I keep to 1500 calories a day. That's all I monitor. I didn't cut anything out. And I walk with my dogs every day. I keep it as simple as possible at the moment. As time goes by I'll have to make adjustments but for now that's all I'm doing.
11 Dec 23 by member: Dewald84
|
Interesting. How then do u deal with hunger cravings?
11 Dec 23 by member: Tboristic
|
Well I drink water and try to stay busy. It's not easy but I just told myself I have to change. I follow a guy called Chris Terrell on Tiktok and his podcast for motivation that really helps me.
11 Dec 23 by member: Dewald84
|
I really appreciate, I'll give check it out. Good luck in your journey ahead 😁
11 Dec 23 by member: Tboristic
|
11 Dec 23 by member: Dewald84
|
well done! I am also doing the 1500 calories per day and walking my dog. So we are both happy
12 Dec 23 by member: .Nikki Dieter
|
26 Dec 23 by member: .Nikki Dieter
|