Weigh In record (no journal entry) for 09 December 2023
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62.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1672 kcal
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Fat: 92.59g | Prot: 57.33g | Carbs: 150.75g.
Breakfast: REWE Feine Welt Pistazien Creme, Stockmeyer Edel-Salami, Popp Fleischsalat, Gut & Günstig Deutsche Markenbutter, Gekochtes Ei, Bäcker Görtz Kürbiskernbrötchen. Lunch: Genuss Plus Knabberkram Spekulatius Mandeln, Alesto Walnusskerne Naturbelassen, Dr. Oetker Zitronenkuchen . Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Mais, Leberkäse, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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steady weight
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